The 29-day strength challenge
Build strength. Find your flow. Come home to your body.
BURN HOUSE is a 29-day movement challenge for anyone ready to get stronger, with core strength at the heart of every week.
Through Pilates-inspired sculpt, core work, full-body strength and intentional recovery, build a stronger body and a routine that fits into your life.
- 29Days
- 5Movement sessions per week
- 1 + 1Reset day + rest day
$59 · One-time payment · Online programme · Starts November 1
The philosophy
Movement is more than the workout.
It's how you reconnect with yourself.
BURN HOUSE brings together intentional movement, strength, control and recovery to build a body that feels strong from the inside out.
Not through extremes or all-or-nothing routines, but through consistency. One session at a time. One day at a time.
SCULPT · BREATHE · CONNECT
What is BURN HOUSE?
Your 29-day strength ritual.
A structured online challenge to make you stronger, starting with your core: the foundation of posture, balance, control and every movement you make.
Across 29 days, you'll follow a weekly rhythm of five movement sessions, one reset day and one full rest day.
The aim is to build real strength, develop control and create a routine you'll actually keep.
Sculpt
Five weekly sessions focused on core strength, Pilates-inspired sculpt, upper and lower body work, and full-body training.
Reset
One dedicated day to slow down with mobility, stretching, breath and recovery.
Rest
One full rest day to recover and let your body get stronger between sessions.
The weekly rhythm
Six days of intention. One day of rest.
A balanced weekly structure that builds strength from the core out, with recovery built in.
Day six is The Reset: mobility, stretching, breath and intentional recovery, so your body can rest and come back stronger.
- Day 01
Core & Abs
Build core strength and control through intentional movement.
Movement - Day 02
Glutes & Legs
Lower-body strength and Pilates-inspired sculpt.
Movement - Day 03
Upper Body & Back
Upper-body strength, posture and control.
Movement - Day 04
Lower Body Sculpt
Revisit the lower body with a focus on technique and controlled strength.
Movement - Day 05
Core & Full Body
Bring it together: a core-led, full-body strength session.
Movement - Day 06
The Reset
Mobility, stretching, breath and intentional recovery.
Recovery - Day 07
Rest
A full day off training.
Day off
- Movement session
- Reset: recovery, not an extra workout
- Full rest day
The 29-day journey
Build. Progress. Integrate.
BURN HOUSE is designed as a progressive journey: establish your routine, build on it and move with more strength and intention each week.
Phase 01
Foundation
Establish your rhythm, connect with your core and create consistency.
Phase 02
Build
Develop strength and control through regular, intentional practice.
Phase 03
Control
Focus on technique, stability and moving with greater intention.
Phase 04
Integrate
Bring it all together and carry your new strength into everyday life.
Who it's for
For anyone ready to get stronger.
BURN HOUSE is for women and men who want to:
- Build real core strength and stability.
- Get stronger through the whole body.
- Create a consistent movement routine.
- Explore Pilates-inspired sculpt and full-body training.
- Make space for mobility, breath and recovery.
- Follow a clear structure without needing to attend live classes.
Whether you're new to strength work or returning to movement, the programme helps you approach your training with consistency and intention.
Please adapt every movement to your own body and abilities. If you are pregnant, injured, recovering or managing a medical condition, seek advice from a qualified health professional before you begin.
Meet the founder
Your guide through BURN HOUSE.
I'm a Pilates and movement instructor drawn to the relationship between strength, movement, breath and body awareness.
BURN HOUSE brings together the elements I love about intentional movement: building strength from the core, refining control, creating consistency and making space to reconnect with yourself.
This is an invitation to move with purpose, challenge yourself and find a rhythm that feels sustainable.
What you get
Everything you need to begin.
- A 29-day guided strength challenge
- Five core-focused movement sessions per week
- One dedicated reset day per week
- One full rest day per week
- An invitation to the private BURN HOUSE community on Skool
- A structured weekly schedule to help you stay consistent
Your next strength ritual starts here
Welcome to BURN HOUSE.
Twenty-nine days to get stronger, build your core and reconnect with your body. Start November 1 and follow a weekly rhythm designed around strength, recovery and consistency.
$59USD
One-time payment · No recurring subscription
- 29-day guided challenge
- 5 core-focused sessions / week
- 1 reset day / week
- 1 rest day / week
- Private Skool community
- Structured weekly schedule
Starts November 1, 2026 · Online programme hosted on Skool
Questions
Before you begin.
When does BURN HOUSE start?
The challenge begins November 1, 2026, and runs through November 29, 2026.
Is BURN HOUSE for men and women?
Yes. BURN HOUSE is for anyone who wants to get stronger and build core strength. Choose the variations that suit your body.
How long is the programme?
The challenge runs for 29 days.
How many sessions are included each week?
Five movement sessions, one dedicated reset day and one full rest day.
Do I need to attend live classes?
No. BURN HOUSE is built around pre-recorded sessions, so you can follow the programme alongside the published weekly schedule.
Where do I access the challenge?
BURN HOUSE is hosted in a private Skool community. After you complete your purchase, you'll receive an email invitation to join, within 24 hours.
Is this a recurring subscription?
No. The public offer is a one-time payment of $59 USD.
What if I already attend your Pilates classes?
Existing Pilates students will receive a private discount code for $20 off the public price.
Do I need Pilates experience?
No. The programme is Pilates-inspired and strength-focused. Choose suitable variations, respect your limits and adapt each session to your own abilities.
What equipment do I need?
A mat is all you need to begin. Light dumbbells, a resistance band or a Pilates ring can add challenge, but they're optional.
Can I join from another country?
Yes. BURN HOUSE is an online programme, so you can take part from wherever you are.
Begins November 1, 2026
Make space for your strength.
Five days to move. One day to reset. One day to rest.
Twenty-nine days to build a stronger core, a stronger body and a more intentional relationship with movement.
BURN HOUSE is a fitness and wellbeing programme, not medical advice, physiotherapy or therapy. Consult a qualified health professional before starting any new exercise programme. Adapt every movement to your abilities, and stop if you feel pain. You take part at your own risk.